Type 2 diabetes tips.

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 Green Smoothie Recipe The Smoothie Diet: 21 Day Rapid Weight Loss Program. Table of Contents. Intro: Green smoothie recipe. Step 1: Ingredients. Step 2: Prep the fruit and veg. Step 3: Add and blend! Step 4: Enjoy! Step 5: Easy Smoothie Diet Recipes. Intro: Green smoothie recipe. This is an amazingly basic green smoothie recipe! It's a great base smoothie recipe to tweak to your liking with additional fruits and flavors. This green smoothie includes pear or apple, spinach, ginger, and lemon. Yum! Great for everyday and especially when you're feeling under the weather stomach wise. I've just come off antibiotics and my stomach is a mess, this smoothie was just what I needed. Step 1: Ingredients. 2 cups spinach, washed and dried. 1 pear or apple. 1/2 - 1 inch piece fresh ginger. juice of 1/2 lemon. 1 1/2 cups water. 1 tablespoon ground flax seeds (for thickening) honey or agave nectar if needed to sweeten. You can freeze both the spinach and the ginger if you're wo

How to reverse type 2 diabetes! Table of Contents. How to take control of diabetes! (Type2)   Intro: How to take control of diabetes! (Type2) Step 1: Check your blood sugar! Become Aware!  Step 2: Exercise / Physical Activity!  Step 3: Choosing good food! (Making it fun!)  Step 4: Find support!  Step 5: Enjoy the Success of taking control of Diabetes!  Read More about how to reverse type 2 diabetes here. Intro: How to take control of diabetes! (Type2)   For those with diabetes, like myself, taking control of diabetes can be a daunting task. But with a few techniques and some fun creativity you can conquer and overcome.   It is my goal to give you some great advice and some fun methods of controlling your blood sugar; because if you don't take care of your blood sugar you can have many bad side effects. For those without diabetes - you may want to take some of the advice on this Instructable. Did you know that an estimated 285 million people, corresponding to 6.4% of the world'